Personal Training
At Bazft it’s all about you! Personal training is an effective way to turn goals into results. The 3 steps to success are going to help you with this.
My mission as a Trainer is to help each of my clients reach their personal peak in fitness.
If you are willing to put in the effort, I am right alongside you providing the top level fitness training and education.
The 3 steps to success!
The first contact can be a personal conversation with a trainer, filling-in the introduction form or calling or texting Bazfit. Whatever you choose, the appointment for a free no-obligation introduction will follow.
STEP 1:
The First Free Consultation and
Goal Setting
You will meet me at the introduction. Together we discuss your motivation, goals, interests and much more to get a clear picture. On the one hand you get a picture of how Bazfit works, what the prices are, the possibilities and much more. On the other hand we get to know you and will answer your questions honestly.
When you take the step to take up the challenge with a personal trainer, you set your goals. What you want to achieve is central!
We will discuss the approach with you. Know that I choose an approach that suits you as a person and within your daily life. I can switch to a different approach when needed or engage a colleague to coach your nutrition, for example. I work to optimally help you in achieving your goals.
STEP 2:
The Training
You are ready for your training! With your sports outfit, water bottle, towel and personal trainer it can’t go wrong anymore. The training sessions are built up in intensity, adjusted to the shape of the day and there will be sweat. Sometimes you have a very hard time and at other times you feel strong!
STEP 3:
The Evaluation
After a period of training it is time for an interim evaluation; what are your results, how is the click with the trainer and what happens next?
After the evaluation you make a choice. Do you continue with the guidance of your personal trainer or do you have enough tools to continue your training independently? You start again at STEP 1 with setting new goals!
Group Fitness
My aspiration as a Group Fitness Instructor is to make the classes fun, educational, productive and effective for participants. I take advantage of High Intensity Interval Training (HIIT) on all levels as it is my favorite type of training. Come to my classes and check it yourself and…
….make it fun with whatever it takes 😆!
