Welcome to bazfit

No matter what your goal is, I will do whatever in my powers to help it occur. Watch the video to see the process

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The six things that happen when you meet me

Building strength

Muscle mass naturally decreases with age, but strength training can help reverse the trend. Furthermore, it helps improve athletic performance in sports that require speed, power, and strength, and it may even support endurance athletes by preserving lean muscle mass

Learning on the go

Boost your brain power enough to establish connections and learn new things. For us to retain that information, our brain has to consolidate it and securely store it in our long-term memory. While mental repetition definitely helps us do that, it turns out that what we do physically plays just as important of a role in this process.

Great heart pace

Exercise can decrease blood pressure, lower total and LDL (bad) cholesterol, and improve blood circulation by strengthening the heart and blood vessels Also, maintain a healthy body weight and manage your blood sugar levels. High blood sugar levels are a major risk factor for heart disease

Improve your lungs

Multiple studies have shown that regular strength-training exercise can decrease blood pressure, lower total and LDL (bad) cholesterol, and improve blood circulation by strengthening the heart and blood vessels

Flexible manuvers

Training increases joint range of motion (ROM), allowing for greater mobility and flexibility. Plus, those with weaker muscles tend to have lower ROM and flexibility.

Fixing the mindset

Overcome challenges, work toward a goal, and appreciate your body’s strength. In particular increase your self-efficacy — the belief that you’re able to succeed at or perform a task — which can greatly improve your confidence!

My trainees say

How does it work?

THE 3 STEPS TO SUCCESS!

STEP 1:

THE FIRST FREE CONSULTATION AND GOAL SETTING

You will meet me at the introduction. Together we discuss your motivation, goals, interests and much more to get a clear picture. On the one hand you get a picture of how Bazfit works, what the prices are, the possibilities and much more. On the other hand I get to know you and will answer your questions honestly.

Bazfit Bartosz Zarazka personal training itro
 When you take the step to take up the challenge with the personal trainer, you set your goals. What you want to achieve is central! Together we will discuss the approach. Know that I choose an approach that suits you as a person and within your daily life. I can switch to a different approach when needed or engage a colleague to coach your nutrition, for example. I work to optimally help you in achieving your goals.

Step 2:

THE TRAINING

You are ready for your training! With your sports outfit, water bottle, towel and personal trainer it can’t go wrong anymore. The training sessions are built up in intensity, adjusted to the shape of the day and there will be sweat. Sometimes you have a very hard time and at other times you feel strong!

Step 3:

THE EVALUATION

After a period of training it is time for an interim evaluation; what are your results, how is the click with the trainer and what happens next? 

After the evaluation you make a choice. Do you continue with the guidance of your personal trainer or do you have enough tools to continue your training independently? You start again at STEP 1 with setting new goals!

See the results

HOW MUCH DOES IT COST?

Bronze

Training Plan Subscription
173 Monthly
  • 4 sessions every 6 weeks
  • €60 per session*
  • Bazfit app access

Silver

Training Plan Subscription
234 Monthly
  • 1 session per week
  • €54 per session*
  • Bazfit app access

Gold

Training Plan Subscription
332 Monthly
  • 1.5 sessions per week
  • €50 per session*
  • Bazfit app access

Vantablack

Training Plan Subscription
416 Monthly
  • 2 sessions per week
  • €48 per session*
  • Bazfit app access
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Why wait? Put on your Gym Gear on and let’s rock it!

free first session this month only!