Welcome to bazfit
No matter what your goal is, I will do whatever in my powers to help it occur. Watch the video to see the process
The six things that happen when you meet me
Building strength
Muscle mass naturally decreases with age, but strength training can help reverse the trend. Furthermore, it helps improve athletic performance in sports that require speed, power, and strength, and it may even support endurance athletes by preserving lean muscle mass
Learning on the go
Boost your brain power enough to establish connections and learn new things. For us to retain that information, our brain has to consolidate it and securely store it in our long-term memory. While mental repetition definitely helps us do that, it turns out that what we do physically plays just as important of a role in this process.
Great heart pace
Exercise can decrease blood pressure, lower total and LDL (bad) cholesterol, and improve blood circulation by strengthening the heart and blood vessels Also, maintain a healthy body weight and manage your blood sugar levels. High blood sugar levels are a major risk factor for heart disease
Improve your lungs
Multiple studies have shown that regular strength-training exercise can decrease blood pressure, lower total and LDL (bad) cholesterol, and improve blood circulation by strengthening the heart and blood vessels
Flexible manuvers
Training increases joint range of motion (ROM), allowing for greater mobility and flexibility. Plus, those with weaker muscles tend to have lower ROM and flexibility.
Fixing the mindset
Overcome challenges, work toward a goal, and appreciate your body’s strength. In particular increase your self-efficacy — the belief that you’re able to succeed at or perform a task — which can greatly improve your confidence!
My trainees say
How does it work?
THE 3 STEPS TO SUCCESS!
STEP 1:
THE FIRST FREE CONSULTATION AND GOAL SETTING
You will meet me at the introduction. Together we discuss your motivation, goals, interests and much more to get a clear picture. On the one hand you get a picture of how Bazfit works, what the prices are, the possibilities and much more. On the other hand I get to know you and will answer your questions honestly.
Step 2:
THE TRAINING
You are ready for your training! With your sports outfit, water bottle, towel and personal trainer it can’t go wrong anymore. The training sessions are built up in intensity, adjusted to the shape of the day and there will be sweat. Sometimes you have a very hard time and at other times you feel strong!
Step 3:
THE EVALUATION
After a period of training it is time for an interim evaluation; what are your results, how is the click with the trainer and what happens next?
After the evaluation you make a choice. Do you continue with the guidance of your personal trainer or do you have enough tools to continue your training independently? You start again at STEP 1 with setting new goals!
See the results
HOW MUCH DOES IT COST?
Bronze
Training Plan Subscription-
4 sessions every 6 weeks
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€60 per session*
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Bazfit app access
Silver
Training Plan Subscription-
1 session per week
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€54 per session*
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Bazfit app access
Gold
Training Plan Subscription-
1.5 sessions per week
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€50 per session*
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Bazfit app access
Vantablack
Training Plan Subscription-
2 sessions per week
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€48 per session*
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Bazfit app access