Personal Training Session
45 min personal training session. Baseline for all type of training. If you looking to improve your technique or strength, your goal is my priority. Come for a free taster to see what the fitness is all about.
HIIT Personal Training
30 min long High Intensity Interval Training (HIIT) session. Designed for those who struggle with time and looking for fast and intense workout to maximise the fat burning benefits.
Make a difference with extra motivation from your friends and book joint session. The more the merrier. For 3-5 people €25 per person
Personal Training Packages
6 Personal Training Sessions Package
Buy 6 PT sessions and get 10% discount of €27.
12 Personal Training Sessions Package
Buy 12 PT sessions and get 15% discount of €81.
Stats and Workout Tracking
Use the app at your will. Pay only €5 monthly and keep your hand on the pulse. Create your own workouts and cardio, log your body stats and progress pictures. You can even sync your accounts with MyFitnesspal and Fitbit and get all in one place.
Online – Intermediate Workout Plan
Pay €50 monthly for subscription for online program created by the specialist. Use the app and keep truck of your workouts and cardio, log your body stats and take progress pictures. You can even sync your accounts with MyFitnesspal and Fitbit and get all in one place.
Online 7 Day Diet Plan
With research showing the combination of proper diet and exercise is more than 400% more effective than exercise alone at taking off and keeping off unwanted kilograms. With structured and well designed diet plan it is as easy as touch of the button on designated app. One of purchase for what ever your goal is. https://www.youtube.com/watch?v=llLupF725A8
Full Body Sports Massage
1 hour long massage is recommended for passionate athletes with the aim of reducing muscle tension and relaxing after physical training. Relaxing or deep tissue massage improves blood flow throughout the body, bringing vital oxygen and nutrients. Improves connective tissue healing, which promotes muscle elasticity. The muscle fibers are therefore restored and will recover more easily.
Chosen Body Part Sports Massage
30 min long massage is recommended for athletes who suffer from specific muscle pain or are looking to improve healing process before or after the exercise.